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	<title> &#187; Spoke &#8216;n Word</title>
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		<title>Great Weather, Great Company, Great Cycling Perfect way to wind down the season.</title>
		<link>http://www.diablocyclists.org/wordpress/2009/10/great-weather-great-company-great-cycling-perfect-way-to-wind-down-the-season/</link>
		<comments>http://www.diablocyclists.org/wordpress/2009/10/great-weather-great-company-great-cycling-perfect-way-to-wind-down-the-season/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 03:47:01 +0000</pubDate>
		<dc:creator>sherrick</dc:creator>
				<category><![CDATA[Spoke 'n Word]]></category>

		<guid isPermaLink="false">http://www.diablocyclists.org/wordpress/?p=159</guid>
		<description><![CDATA[Everything conspired to make this a great weekend for riding. The 3rd Annual Tourning of the Leaves was set amongst beautiful fall foliage in the vineyards, and the inaugural ride over the two bridges was warm, sunny, and hardly any wind. Pretty much everyone got to do at least one new road they had never [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Counter Steering, Counter Intuitive</title>
		<link>http://www.diablocyclists.org/wordpress/2009/09/counter-steering-counter-intuitive/</link>
		<comments>http://www.diablocyclists.org/wordpress/2009/09/counter-steering-counter-intuitive/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 04:50:03 +0000</pubDate>
		<dc:creator>sherrick</dc:creator>
				<category><![CDATA[Spoke 'n Word]]></category>

		<guid isPermaLink="false">http://www.diablocyclists.org/wordpress/?p=43</guid>
		<description><![CDATA[ OR&#8230;Don’t think about this the next time you’re descending a winding road. 
Ask any cyclist how you steer a bike, and they’ll probably tell you that it’s a combination of turning the handlebars in the direction you want to go, and leaning into the turn, right? Well, not exactly. Although balancing and steering a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Testing Your Basic Bike Intelligence, or Not!</title>
		<link>http://www.diablocyclists.org/wordpress/2008/09/testing-your-basic-bike-intelligence-or-not/</link>
		<comments>http://www.diablocyclists.org/wordpress/2008/09/testing-your-basic-bike-intelligence-or-not/#comments</comments>
		<pubDate>Mon, 08 Sep 2008 02:03:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Spoke 'n Word]]></category>

		<guid isPermaLink="false">http://www.diablocyclists.org/wordpress/?p=15</guid>
		<description><![CDATA[by Stephen Herrick

Here’s a good one to amaze your friends at rest stops
Kneel down next to your bike on level ground, and hold it upright. Turn the cranks so that the pedal on your side is at the very bottom (6 o’clock) position. Of course, the pedal on the opposite side is at the highest [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ups and Downs of Cycling</title>
		<link>http://www.diablocyclists.org/wordpress/2007/09/ups-and-downs-of-cycling/</link>
		<comments>http://www.diablocyclists.org/wordpress/2007/09/ups-and-downs-of-cycling/#comments</comments>
		<pubDate>Sat, 08 Sep 2007 01:41:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Spoke 'n Word]]></category>

		<guid isPermaLink="false">http://www.diablocyclists.org/wordpress/?p=7</guid>
		<description><![CDATA[by Stephen Herrick
Suppose a Diablo Cyclist wanted to train hard enough that he/she could start at a point exactly 15 miles from the summit of Mt Hamilton (say at Amy’s Rancheria,) ride to the top, and then return exactly the same way and have an average speed of 15 miles per hour upon his return.
He/she [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Things I Think About When I&#8217;m Really Bored</title>
		<link>http://www.diablocyclists.org/wordpress/2006/09/things-i-think-about-when-im-really-bored/</link>
		<comments>http://www.diablocyclists.org/wordpress/2006/09/things-i-think-about-when-im-really-bored/#comments</comments>
		<pubDate>Fri, 08 Sep 2006 01:48:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Spoke 'n Word]]></category>

		<guid isPermaLink="false">http://www.diablocyclists.org/wordpress/?p=10</guid>
		<description><![CDATA[by Stephen Herrick
Ever wonder how many pedal strokes you would have to turn if you rode 100 miles? (Come on, admit it, you think about it all the time…) Well, if you’re on a bike that shifts gears and can coast down hills, then you would need a wheel rotation sensor to count it out [...]]]></description>
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