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	<title> &#187; Spoke &#8216;n Word</title>
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		<title>Cyclist&#8217;s Guide to Dressing in Layers</title>
		<link>http://www.diablocyclists.org/wordpress/2011/11/cyclists-guide-to-dressing-in-layers/</link>
		<comments>http://www.diablocyclists.org/wordpress/2011/11/cyclists-guide-to-dressing-in-layers/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 21:22:54 +0000</pubDate>
		<dc:creator>sherrick</dc:creator>
				<category><![CDATA[Spoke 'n Word]]></category>

		<guid isPermaLink="false">http://www.diablocyclists.org/wordpress/?p=294</guid>
		<description><![CDATA[A Cyclist’s Guide to Dressing in Layers I know when the 2011 winter season started in Northern California. It was Friday night, November 4. I know because Saturday’s Tourning of the Leaves had been canceled because of rain, and I was trying to get ready for the in-town option and couldn’t find my toe warmers [...]]]></description>
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		<title>Great Weather, Great Company, Great Cycling Perfect way to wind down the season.</title>
		<link>http://www.diablocyclists.org/wordpress/2009/10/great-weather-great-company-great-cycling-perfect-way-to-wind-down-the-season/</link>
		<comments>http://www.diablocyclists.org/wordpress/2009/10/great-weather-great-company-great-cycling-perfect-way-to-wind-down-the-season/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 03:47:01 +0000</pubDate>
		<dc:creator>sherrick</dc:creator>
				<category><![CDATA[Spoke 'n Word]]></category>

		<guid isPermaLink="false">http://www.diablocyclists.org/wordpress/?p=159</guid>
		<description><![CDATA[Everything conspired to make this a great weekend for riding. The 3rd Annual Tourning of the Leaves was set amongst beautiful fall foliage in the vineyards, and the inaugural ride over the two bridges was warm, sunny, and hardly any wind. Pretty much everyone got to do at least one new road they had never [...]]]></description>
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		<title>Counter Steering, Counter Intuitive</title>
		<link>http://www.diablocyclists.org/wordpress/2009/09/counter-steering-counter-intuitive/</link>
		<comments>http://www.diablocyclists.org/wordpress/2009/09/counter-steering-counter-intuitive/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 04:50:03 +0000</pubDate>
		<dc:creator>sherrick</dc:creator>
				<category><![CDATA[Spoke 'n Word]]></category>

		<guid isPermaLink="false">http://www.diablocyclists.org/wordpress/?p=43</guid>
		<description><![CDATA[OR&#8230;Don’t think about this the next time you’re descending a winding road. Ask any cyclist how you steer a bike, and they’ll probably tell you that it’s a combination of turning the handlebars in the direction you want to go, and leaning into the turn, right? Well, not exactly. Although balancing and steering a bike [...]]]></description>
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		<title>Testing Your Basic Bike Intelligence, or Not!</title>
		<link>http://www.diablocyclists.org/wordpress/2008/09/testing-your-basic-bike-intelligence-or-not/</link>
		<comments>http://www.diablocyclists.org/wordpress/2008/09/testing-your-basic-bike-intelligence-or-not/#comments</comments>
		<pubDate>Mon, 08 Sep 2008 02:03:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Spoke 'n Word]]></category>

		<guid isPermaLink="false">http://www.diablocyclists.org/wordpress/?p=15</guid>
		<description><![CDATA[by Stephen Herrick Here’s a good one to amaze your friends at rest stops Kneel down next to your bike on level ground, and hold it upright. Turn the cranks so that the pedal on your side is at the very bottom (6 o’clock) position. Of course, the pedal on the opposite side is at [...]]]></description>
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		<title>Ups and Downs of Cycling</title>
		<link>http://www.diablocyclists.org/wordpress/2007/09/ups-and-downs-of-cycling/</link>
		<comments>http://www.diablocyclists.org/wordpress/2007/09/ups-and-downs-of-cycling/#comments</comments>
		<pubDate>Sat, 08 Sep 2007 01:41:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Spoke 'n Word]]></category>

		<guid isPermaLink="false">http://www.diablocyclists.org/wordpress/?p=7</guid>
		<description><![CDATA[by Stephen Herrick Suppose a Diablo Cyclist wanted to train hard enough that he/she could start at a point exactly 15 miles from the summit of Mt Hamilton (say at Amy’s Rancheria,) ride to the top, and then return exactly the same way and have an average speed of 15 miles per hour upon his [...]]]></description>
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